{"id":333,"date":"2019-02-28T08:22:47","date_gmt":"2019-02-28T08:22:47","guid":{"rendered":"https:\/\/www.informarefitness.club\/2019\/02\/28\/5-react-training-courses-for-beginners-5\/"},"modified":"2025-11-17T18:05:46","modified_gmt":"2025-11-17T18:05:46","slug":"5-react-training-courses-for-beginners-5","status":"publish","type":"post","link":"https:\/\/www.informarefitness.club\/homepage\/home\/2019\/02\/28\/5-react-training-courses-for-beginners-5\/","title":{"rendered":"Quando la dieta non funziona pi\u00f9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Tanti sacrifici, rinunce e la dieta non funziona: vai in palestra, ti alleni con costanza, riduci le calorie, ma \u00e8 tutto inutile: perch\u00e9 succede questo? <\/em><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dormiamo poco, ci alleniamo senza recuperare, siamo stressati, trascorriamo troppo tempo con le luci artificiali e non godiamo quella naturale del sole: tutto questo conduce a mantenere i livelli di cortisolo elevati, rallentando la funzione della tiroide, di conseguenza accumuliamo grasso addominale che ci impedisce di dimagrire<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo un periodo di entusiasmo per la dieta, arriva la frustrazione e la tentazione di mollare tutto. Ma attenzione: non \u00e8 colpa vostra. In realt\u00e0, questa condizione di \u2018stallo\u2019 non \u00e8&nbsp;quasi mai colpa della cosiddetta \u201cmancanza di forza di volont\u00e0\u201d, ma di meccanismi ormonali e metabolici che si bloccano per dei motivi ben precisi. Succede quando l\u2019insulina \u00e8 ancora troppo alta: esami specifici, come l\u2019emoglobina glicata, pu\u00f2 dimostrarlo. Infatti, con l\u2019insulina alta si blocca la lipolisi. Ovvero: il corpo non riesce a usare il grasso come carburante e l\u2019assunzione &nbsp;di troppi carboidrati, come pasta, frutta, patate e dolci, pu\u00f2 causare questo problema. Ma il rimedio c\u2019\u00e8: abbassando per un periodo i carboidrati e facendo una dieta \u2018low carb\u2019 o una chetogenica, sempre consigliata da un nutrizionista.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un altro motivo potrebbe essere il cortisolo sempre alto. Dormiamo poco, ci alleniamo troppo senza recuperare, siamo troppo stressati, trascorriamo troppo tempo con le luci artificiali e non godiamo quella naturale del sole. Ci\u00f2 conduce a tenere i livelli di cortisolo elevati, rallentando la funzione della tiroide. Di conseguenza, accumuliamo grasso addominale, che ci impedisce di dimagrire. Occorre stare attenti: quando vi sentite stanchi, gonfi e non\u00a0dimagrite pur stando a dieta, bisogna tenere sotto controllo il cortisolo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un altro fattore potrebbe essere il sonno: gli ultimi scientifici pi\u00f9 recenti hanno diagnosticato che bisognerebbe dormire almeno 8 ore per notte, perch\u00e9 un riposo di 5 ore allerta gli ormoni, alzando l\u2019insulina, che a sua volta aumenta la fame e rallenta il metabolismo. Bisognerebbe, inoltre, andare a letto almeno entro le 23 e addormentarsi senza apparecchi elettronici, dopo una cena leggera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un&#8217;altra causa potrebbe essere un\u2019infiammazione latente. Essa, infatti, \u00e8 subdola, non si nota e diventa cronica, se non la si riconosce. Potrebbe verificarsi in seguito a una disbiosi intestinale o per aver ingerito cibi infiammatori. E, soprattutto, per lo stress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non sottovalutiamo, poi, altre possibili cause, come per esempio: il metabolismo bloccato. Non si scende di un grammo anche facendo la dieta perfetta. Per sboccarlo andrebbe cambiata dieta e allenamento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per ultimo, non dimentichiamo gli squilibri ormonali: estrogeni alti, testosterone basso, ipotiroidismo o cortisolo sfasato. La prima cosa da fare \u00e8: farsi prescrivere dal medico le analisi ormonali, della tiroide e dell\u2019insulina. Ottenuti i risultati delle analisi e individuata una delle cause probabili non resta che farsi seguire da un nutrizionista e un personal trainer competente, per arrivare a sbloccare la situazione senza buttarsi gi\u00f9 di morale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using the profit accumulator is one such way, and you should understand why it increases your chances of the profits.  <\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[19,21,22],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-success-story","category-tips","tag-business","tag-it-security","tag-it-services"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quando la dieta non funziona pi\u00f9 - Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.informarefitness.club\/homepage\/home\/2019\/02\/28\/5-react-training-courses-for-beginners-5\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quando la dieta non funziona pi\u00f9 - 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